Why am I tired all the time?

4. Drink at least 3l of water daily.

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Listen to uplifting music.

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

- Red meat

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- Fruits

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

I am 11 years old and I think I am going through puberty. Why do my nipples hurt when I touch them? Is it normal?

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

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- Honey

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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They don’t know why though.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

What is one thing which you cannot stop however hard you try?

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

Is red light therapy scientifically proven?

- Raw dairy

Cheers!

13. Don't listen to sad music.

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